3.6 km | 00:21:36 | 06:03/km日期: 2020-06-20 04:47 - 平均心率: 139 - 卡路里: 244 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 04'49" / 06'05" / 14'23" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'21") | 1000 / 1000 |
| 2 | | 04'06" (+00'39") | 48 / 1048 |
| 3 | | 13'36" (+10'09") | 27 / 1076 |
| 4 | | 04'24" (+00'57") | 113 / 1189 |
| 5 | | 10'46" (+07'19") | 46 / 1236 |
| 6 | | 04'44" (+01'17") | 105 / 1341 |
| 7 | | 09'58" (+06'31") | 50 / 1391 |
| 8 | | 04'29" (+01'02") | 111 / 1503 |
| 9 | | 10'12" (+06'45") | 49 / 1552 |
| 10 | | 04'20" (+00'53") | 115 / 1667 |
| 11 | | 10'56" (+07'29") | 45 / 1713 |
| 12 | | 20'41" (+17'14") | 1 / 1714 |
| 13 | | 05'05" (+01'38") | 98 / 1812 |
| 14 | | 05'28" (+02'01") | 91 / 1904 |
| 15 | | 05'11" (+01'44") | 96 / 2000 |
| 16 | | 04'40" (+01'13") | 107 / 2107 |
| 17 | | 13'31" (+10'04") | 21 / 2129 |
| 18 | | 03'46" (+00'19") | 66 / 2195 |
| 19 | | 20'43" (+17'16") | 42 / 2237 |
| 20 | | 04'03" (+00'36") | 61 / 2299 |
| 21 | | 06'54" (+03'27") | 26 / 2325 |
| 22 | | 03'27" | 72 / 2397 |
| 23 | | 22'56" (+19'29") | 36 / 2433 |
| 24 | | 04'09" (+00'42") | 60 / 2494 |
| 25 | | 09'29" (+06'02") | 109 / 2603 |
| 26 | | 04'34" (+01'07") | 54 / 2657 |
| 27 | | 06'08" (+02'41") | 19 / 2677 |
| 28 | | 04'34" (+01'07") | 54 / 2731 |
| 29 | | 08'44" (+05'17") | 28 / 2760 |
| 30 | | 03'43" (+00'16") | 67 / 2827 |
| 31 | | 11'57" (+08'30") | 25 / 2852 |
| 32 | | 04'10" (+00'43") | 59 / 2912 |
| 33 | | 08'23" (+04'56") | 22 / 2934 |
| 34 | | 03'50" (+00'23") | 65 / 2999 |
| 35 | | 08'46" (+05'19") | 18 / 3018 |
| 36 | | 04'01" (+00'34") | 62 / 3080 |
| 37 | | 07'24" (+03'57") | 21 / 3101 |
| 38 | | 03'51" (+00'24") | 64 / 3166 |
| 39 | | 10'30" (+07'03") | 31 / 3197 |
| 40 | | 04'30" (+01'03") | 55 / 3253 |
| 41 | | 08'15" (+04'48") | 23 / 3276 |
| 42 | | 03'58" (+00'31") | 62 / 3339 |
| 43 | | 12'48" (+09'21") | 29 / 3369 |
| 44 | | 04'20" (+00'53") | 57 / 3427 |
| 45 | | 14'39" (+11'12") | 37 / 3464 |
| 46 | | 03'52" (+00'25") | 64 / 3528 |
| 47 | | 14'46" (+11'19") | 29 / 3558 |
| 48 | | 27'10" (+23'43") | 0 / 3559 |
| 49 | | 08'01" (+04'34") | 1 / 3560 |
| 50 | | 48'04" (+44'37") | 0 / 3560 |
| 51 | | 57'44" (+54'17") | 0 / 3560 |
| 52 | | 49'03" (+45'36") | 0 / 3561 |
| 53 | | 01:14'38" (+11'11") | 0 / 3561 |
| 54 | | 39'09" (+35'42") | 0 / 3561 |
| 55 | | 21'46" (+18'19") | 0 / 3562 |
| 56 | | 08:08'20" (+04'53") | 0 / 3562 |
| 57 | | 01:00'58" (+57'31") | 0 / 3562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 141.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'05" | 00:10'54" |
| 3 | 14'23" | 00:25'17" |
| 3.6 | 07'02" | 00:29'15" |
展開計圈分析
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