3.1 km | 00:23:39 | 07:34/km日期: 2020-06-18 20:35 - 平均心率: 152 - 卡路里: 282 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 06'41" / 07'28" / 07'59" / 16'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" (+00'09") | 152 / 152 |
2 | | 16'58" (+13'54") | 52 / 205 |
3 | | 03'04" | 195 / 401 |
4 | | 13'20" (+10'16") | 99 / 500 |
5 | | 03'13" (+00'09") | 194 / 695 |
6 | | 15'37" (+12'33") | 83 / 778 |
7 | | 03'11" (+00'07") | 194 / 973 |
8 | | 19'20" (+16'16") | 68 / 1041 |
9 | | 03'19" (+00'15") | 189 / 1231 |
10 | | 15'25" (+12'21") | 86 / 1317 |
11 | | 03'13" (+00'09") | 195 / 1512 |
12 | | 16'18" (+13'14") | 81 / 1594 |
13 | | 03'18" (+00'14") | 185 / 1779 |
14 | | 22'41" (+19'37") | 58 / 1838 |
15 | | 03'15" (+00'11") | 191 / 2029 |
16 | | 16'50" (+13'46") | 76 / 2106 |
17 | | 03'23" (+00'19") | 186 / 2292 |
18 | | 19'52" (+16'48") | 66 / 2359 |
19 | | 03'19" (+00'15") | 190 / 2550 |
20 | | 23'35" (+20'31") | 56 / 2606 |
21 | | 03'21" (+00'17") | 186 / 2792 |
22 | | 23'16" (+20'12") | 70 / 2863 |
23 | | 03'17" (+00'13") | 199 / 3063 |
24 | | 28'56" (+25'52") | 63 / 3127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 79.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'28" | 00:14'09" |
3 | 07'59" | 00:22'08" |
3.1 | 16'15" | 00:24'12" |