9.8 km | 01:12:31 | 07:26/km日期: 2014-08-24 16:25 - 總爬升: 219 m - 卡路里: 702 Cal - 溫度: 31°C - 濕度: 78%
Pace: 07'39" / 06'53" / 07'31" / 07'21" / 07'22" / 07'23" / 07'58" / 07'10" / 07'03" / 07'08" / 07'08" / 07'06" / 07'43" / 07'22" / 08'10" / 07'38" / 02'09" /
基本訓練
(null) -- 丁噹 - 手牽手
田馥甄 -- 你就不要想起我
孫燕姿 -- 克卜勒 (Kepler)
五月天 -- 步步
(null) -- 林凡-明明愛你
(null) -- 家家 -- 塵埃
(null) -- 蕭煌奇-過我的生活
Broken Bells -- After the disco
Linkin Park -- All For Nothing (Feat.Page Hamilton)
Coldplay -- All Your Friends
Coldplay -- Always In My Head
Coldplay -- Another's Arms
Lady GaGa -- Bad Romance
Shakira Ft Rihana -- Cant Remember To Forget You
Linkin Park -- Drawbar (Feat.Tom Morello)
Tonight Alive -- The Edge
Eminem - The Monster (feat. Rihanna) -- Eminem - The Monster (feat. Rihanna)
Red Jumpsuit Apparatus -- Face Down
Linkin Park -- Final Masquerade
8月累積里程 : 16.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'53" | 00:14'32" |
| 3 | 07'31" | 00:22'03" |
| 4 | 07'21" | 00:29'24" |
| 5 | 07'22" | 00:36'46" |
| 6 | 07'23" | 00:44'09" |
| 7 | 07'58" | 00:52'07" |
| 8 | 07'10" | 00:59'17" |
| 9 | 07'03" | 01:06'20" |
| 10 | 07'08" | 01:13'28" |
| 11 | 07'08" | 01:20'36" |
| 12 | 07'06" | 01:27'42" |
| 13 | 07'43" | 01:35'25" |
| 14 | 07'22" | 01:42'47" |
| 15 | 08'10" | 01:50'57" |
| 16 | 07'38" | 01:58'35" |
| 16.2 | 06'35" | 02:00'12" |
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