7.1 km | 00:48:15 | 06:49/km日期: 2020-06-19 07:12 - 卡路里: 532 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'15" / 06'57" / 06'34" / 06'55" / 06'28" / 06'35" / 07'03" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'10") | 400 / 400 |
| 2 | | 06'27" (+00'16") | 400 / 800 |
| 3 | | 06'43" (+00'32") | 400 / 1200 |
| 4 | | 07'23" (+01'12") | 400 / 1600 |
| 5 | | 06'34" (+00'23") | 400 / 2000 |
| 6 | | 06'41" (+00'30") | 400 / 2400 |
| 7 | | 06'11" | 400 / 2800 |
| 8 | | 06'39" (+00'28") | 400 / 3199 |
| 9 | | 06'36" (+00'25") | 400 / 3599 |
| 10 | | 07'33" (+01'22") | 400 / 3999 |
| 11 | | 06'52" (+00'41") | 400 / 4399 |
| 12 | | 06'17" (+00'06") | 400 / 4800 |
| 13 | | 06'26" (+00'15") | 400 / 5200 |
| 14 | | 06'27" (+00'16") | 400 / 5600 |
| 15 | | 06'35" (+00'24") | 400 / 6000 |
| 16 | | 07'18" (+01'07") | 400 / 6400 |
| 17 | | 06'57" (+00'46") | 400 / 6800 |
| 18 | | 06'51" (+00'40") | 264 / 7064 |
6月累積里程 : 46.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'57" | 00:14'12" |
| 3 | 06'34" | 00:20'46" |
| 4 | 06'55" | 00:27'41" |
| 5 | 06'28" | 00:34'09" |
| 6 | 06'35" | 00:40'44" |
| 7 | 07'03" | 00:47'47" |
| 7.1 | 07'17" | 00:48'15" |
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