21.0 km | 02:00:32 | 05:44/km日期: 2020-06-18 06:17 - 卡路里: 1516 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'48" / 05'25" / 05'33" / 09'12" / 05'46" / 05'52" / 05'54" / 11'17" / 05'35" / 05'25" / 05'21" / 05'18" / 05'15" / 05'22" / 05'15" / 05'09" / 05'17" / 06'07" / 06'54" / 07'53" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'46" (+00'44") | 1000 / 5000 |
| 6 | | 05'51" (+00'49") | 1000 / 6000 |
| 7 | | 05'54" (+00'52") | 1000 / 7000 |
| 8 | | 06'42" (+01'40") | 1000 / 8000 |
| 9 | | 05'34" (+00'32") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'18" (+00'16") | 1000 / 12000 |
| 13 | | 05'15" (+00'13") | 1000 / 13000 |
| 14 | | 05'21" (+00'19") | 1000 / 14000 |
| 15 | | 05'14" (+00'12") | 1000 / 15000 |
| 16 | | 05'08" (+00'06") | 1000 / 16000 |
| 17 | | 05'17" (+00'15") | 1000 / 17000 |
| 18 | | 06'06" (+01'04") | 1000 / 18000 |
| 19 | | 06'50" (+01'48") | 1000 / 19000 |
| 20 | | 07'52" (+02'50") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 05'17" (+00'15") | 2 / 21002 |
6月累積里程 : 445.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 09'12" | 00:25'58" |
| 5 | 05'46" | 00:31'44" |
| 6 | 05'52" | 00:37'36" |
| 7 | 05'54" | 00:43'30" |
| 8 | 11'17" | 00:54'47" |
| 9 | 05'35" | 01:00'22" |
| 10 | 05'25" | 01:05'47" |
| 11 | 05'21" | 01:11'08" |
| 12 | 05'18" | 01:16'26" |
| 13 | 05'15" | 01:21'41" |
| 14 | 05'22" | 01:27'03" |
| 15 | 05'15" | 01:32'18" |
| 16 | 05'09" | 01:37'27" |
| 17 | 05'17" | 01:42'44" |
| 18 | 06'07" | 01:48'51" |
| 19 | 06'54" | 01:55'45" |
| 20 | 07'53" | 02:03'38" |
| 21 | 05'02" | 02:08'40" |
| 21.0 | 07'36" | 02:08'41" |
展開計圈分析
留言 
