16.6 km | 01:45:50 | 06:22/km日期: 2020-06-18 17:18 - 平均心率: 129 - 卡路里: 529 Cal - 平均步頻: 180
Pace: 06'29" / 06'23" / 06'36" / 06'09" / 05'28" / 06'18" / 06'18" / 06'14" / 06'52" / 06'18" / 05'45" / 06'55" / 07'05" / 06'19" / 06'42" / 06'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 06'23" (+00'55") | 1000 / 2000 |
| 3 | | 06'35" (+01'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'41") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'17" (+00'49") | 1000 / 6000 |
| 7 | | 06'18" (+00'50") | 1000 / 7000 |
| 8 | | 06'14" (+00'46") | 1000 / 8000 |
| 9 | | 06'51" (+01'23") | 1000 / 9000 |
| 10 | | 06'18" (+00'50") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 06'55" (+01'27") | 1000 / 12000 |
| 13 | | 07'04" (+01'36") | 1000 / 13000 |
| 14 | | 06'18" (+00'50") | 1000 / 14000 |
| 15 | | 06'42" (+01'14") | 1000 / 15000 |
| 16 | | 06'16" (+00'48") | 1000 / 16000 |
| 17 | | 06'11" (+00'43") | 601 / 16601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 314.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'36" | 00:19'28" |
| 4 | 06'09" | 00:25'37" |
| 5 | 05'28" | 00:31'05" |
| 6 | 06'18" | 00:37'23" |
| 7 | 06'18" | 00:43'41" |
| 8 | 06'14" | 00:49'55" |
| 9 | 06'52" | 00:56'47" |
| 10 | 06'18" | 01:03'05" |
| 11 | 05'45" | 01:08'50" |
| 12 | 06'55" | 01:15'45" |
| 13 | 07'05" | 01:22'50" |
| 14 | 06'19" | 01:29'09" |
| 15 | 06'42" | 01:35'51" |
| 16 | 06'16" | 01:42'07" |
| 16.6 | 06'12" | 01:45'51" |
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