11.3 km | 01:01:56 | 05:28/km日期: 2020-06-18 19:10 - 平均心率: 149 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 03'52" / 05'36" / 05'36" / 05'31" / 05'47" / 05'51" / 03'54" / 07'25" / 12'58" / 05'14" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'36") | 1000 / 1000 |
| 2 | | 03'45" (+00'28") | 630 / 1630 |
| 3 | | 42'52" (+39'35") | 46 / 1676 |
| 4 | | 03'47" (+00'30") | 1000 / 2676 |
| 5 | | 03'47" (+00'30") | 214 / 2891 |
| 6 | | 38'58" (+35'41") | 51 / 2942 |
| 7 | | 03'43" (+00'26") | 800 / 3743 |
| 8 | | 41'59" (+38'42") | 47 / 3790 |
| 9 | | 03'43" (+00'26") | 396 / 4186 |
| 10 | | 48'46" (+45'29") | 42 / 4228 |
| 11 | | 03'58" (+00'41") | 1000 / 5228 |
| 12 | | 03'58" (+00'41") | 568 / 5796 |
| 13 | | 45'42" (+42'25") | 43 / 5840 |
| 14 | | 03'56" (+00'39") | 1174 / 7015 |
| 15 | | 49'52" (+46'35") | 40 / 7055 |
| 16 | | 03'45" (+00'28") | 789 / 7845 |
| 17 | | 31'43" (+28'26") | 63 / 7908 |
| 18 | | 03'17" | 391 / 8299 |
| 19 | | 24'06" (+20'49") | 76 / 8375 |
| 20 | | 05'37" (+02'20") | 1000 / 9375 |
| 21 | | 05'11" (+01'54") | 1000 / 10375 |
| 22 | | 05'12" (+01'55") | 925 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 340.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'36" | 00:09'28" |
| 3 | 05'36" | 00:15'04" |
| 4 | 05'31" | 00:20'35" |
| 5 | 05'47" | 00:26'22" |
| 6 | 05'51" | 00:32'13" |
| 7 | 03'54" | 00:36'07" |
| 8 | 07'25" | 00:43'32" |
| 9 | 12'58" | 00:56'30" |
| 10 | 05'14" | 01:01'44" |
| 11 | 05'13" | 01:06'57" |
| 11.3 | 05'09" | 01:08'30" |
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