8.0 km | 00:56:11 | 07:01/km日期: 2020-06-18 05:20 - 平均心率: 139 - 卡路里: 579 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'50" / 06'37" / 06'46" / 06'54" / 06'59" / 07'03" / 06'52" / 09'36" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'21") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'46" (+00'10") | 1000 / 3000 |
| 4 | | 06'53" (+00'17") | 1000 / 4000 |
| 5 | | 06'59" (+00'23") | 1000 / 5000 |
| 6 | | 07'03" (+00'27") | 1000 / 6000 |
| 7 | | 06'51" (+00'15") | 1000 / 7000 |
| 8 | | 07'57" (+01'21") | 1000 / 8000 |
| 9 | | 11'23" (+04'47") | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 109.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'37" | 00:13'27" |
| 3 | 06'46" | 00:20'13" |
| 4 | 06'54" | 00:27'07" |
| 5 | 06'59" | 00:34'06" |
| 6 | 07'03" | 00:41'09" |
| 7 | 06'52" | 00:48'01" |
| 8 | 09'36" | 00:57'37" |
| 8.0 | 09'29" | 00:57'41" |
展開計圈分析
留言 
