11.4 km | 01:05:44 | 05:45/km日期: 2020-06-18 18:25 - 平均心率: 156 - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'02" / 05'34" / 07'54" / 05'33" / 05'23" / 05'41" / 05'42" / 05'48" / 05'31" / 06'52" / 07'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'48") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 07'33" (+02'19") | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 415 / 11415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 132.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 07'54" | 00:19'30" |
| 4 | 05'33" | 00:25'03" |
| 5 | 05'23" | 00:30'26" |
| 6 | 05'41" | 00:36'07" |
| 7 | 05'42" | 00:41'49" |
| 8 | 05'48" | 00:47'37" |
| 9 | 05'31" | 00:53'08" |
| 10 | 06'52" | 01:00'00" |
| 11 | 07'33" | 01:07'33" |
| 11.4 | 05'20" | 01:09'46" |
展開計圈分析
留言 
