10.2 km | 01:02:38 | 06:09/km日期: 2020-06-17 05:10 - 平均心率: 148 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 06'44" / 06'25" / 06'19" / 06'17" / 06'04" / 05'59" / 05'55" / 05'57" / 05'51" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'59") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 231.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'19" | 00:19'28" |
| 4 | 06'17" | 00:25'45" |
| 5 | 06'04" | 00:31'49" |
| 6 | 05'59" | 00:37'48" |
| 7 | 05'55" | 00:43'43" |
| 8 | 05'57" | 00:49'40" |
| 9 | 05'51" | 00:55'31" |
| 10 | 05'59" | 01:01'30" |
| 10.2 | 05'49" | 01:02'32" |
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