10.1 km | 00:52:36 | 05:13/km日期: 2020-06-04 19:52 - 平均心率: 139 - 卡路里: 487 Cal - 平均步頻: 188
Pace: 05'37" / 05'19" / 05'16" / 05'16" / 05'10" / 05'08" / 04'57" / 04'57" / 05'14" / 05'16" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'46") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'16" | 00:21'28" |
| 5 | 05'10" | 00:26'38" |
| 6 | 05'08" | 00:31'46" |
| 7 | 04'57" | 00:36'43" |
| 8 | 04'57" | 00:41'40" |
| 9 | 05'14" | 00:46'54" |
| 10 | 05'16" | 00:52'10" |
| 10.1 | 05'45" | 00:52'37" |
ricky tseng 說推
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