8.3 km | 00:52:09 | 06:17/km日期: 2020-06-02 06:15 - 平均心率: 120 - 卡路里: 370 Cal - 平均步頻: 180
Pace: 06'29" / 06'23" / 07'00" / 05'39" / 06'16" / 05'56" / 05'34" / 05'47" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'21") | 749 / 749 |
| 2 | | 06'58" (+02'39") | 14 / 764 |
| 3 | | 05'08" (+00'49") | 97 / 861 |
| 4 | | 06'52" (+02'33") | 72 / 934 |
| 5 | | 05'09" (+00'50") | 97 / 1031 |
| 6 | | 06'36" (+02'17") | 75 / 1107 |
| 7 | | 05'16" (+00'57") | 94 / 1202 |
| 8 | | 07'15" (+02'56") | 68 / 1271 |
| 9 | | 04'58" (+00'39") | 100 / 1371 |
| 10 | | 06'52" (+02'33") | 72 / 1444 |
| 11 | | 14'22" (+10'03") | 1 / 1445 |
| 12 | | 05'46" (+01'27") | 86 / 1532 |
| 13 | | 05'39" (+01'20") | 88 / 1620 |
| 14 | | 06'04" (+01'45") | 82 / 1703 |
| 15 | | 05'33" (+01'14") | 90 / 1793 |
| 16 | | 11'11" (+06'52") | 479 / 2272 |
| 17 | | 04'31" (+00'12") | 800 / 3072 |
| 18 | | 15'54" (+11'35") | 104 / 3177 |
| 19 | | 04'28" (+00'09") | 800 / 3977 |
| 20 | | 13'11" (+08'52") | 126 / 4103 |
| 21 | | 04'25" (+00'06") | 800 / 4903 |
| 22 | | 13'24" (+09'05") | 125 / 5029 |
| 23 | | 04'23" (+00'04") | 800 / 5829 |
| 24 | | 15'19" (+11'00") | 109 / 5939 |
| 25 | | 04'23" (+00'04") | 800 / 6739 |
| 26 | | 15'06" (+10'47") | 111 / 6850 |
| 27 | | 04'19" | 800 / 7650 |
| 28 | | 12'39" (+08'20") | 84 / 7734 |
| 29 | | 09'03" (+04'44") | 551 / 8286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 07'00" | 00:19'52" |
| 4 | 05'39" | 00:25'31" |
| 5 | 06'16" | 00:31'47" |
| 6 | 05'56" | 00:37'43" |
| 7 | 05'34" | 00:43'17" |
| 8 | 05'47" | 00:49'04" |
| 8.3 | 10'45" | 00:52'09" |
留言 
展開計圈分析
