10.2 km | 01:04:06 | 06:15/km日期: 2020-06-17 20:17 - 總爬升: 243 m - 平均心率: 140 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'46" / 06'37" / 06'18" / 06'20" / 06'09" / 06'05" / 05'50" / 11'51" / 06'08" / 06'13" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'02") | 1000 / 1000 |
| 2 | | 06'37" (+00'54") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 06'20" (+00'37") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" | 49 / 7049 |
| 9 | | 01:14'57" (+09'14") | 1 / 7051 |
| 10 | | 06'15" (+00'32") | 1000 / 8051 |
| 11 | | 06'06" (+00'23") | 1000 / 9051 |
| 12 | | 06'08" (+00'25") | 1000 / 10051 |
| 13 | | 06'01" (+00'18") | 191 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 221.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'18" | 00:19'41" |
| 4 | 06'20" | 00:26'01" |
| 5 | 06'09" | 00:32'10" |
| 6 | 06'05" | 00:38'15" |
| 7 | 05'50" | 00:44'05" |
| 8 | 11'51" | 00:55'56" |
| 9 | 06'08" | 01:02'04" |
| 10 | 06'13" | 01:08'17" |
| 10.2 | 05'21" | 01:09'35" |
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