12.7 km | 01:46:27 | 08:23/km日期: 2020-06-20 05:44 - 總爬升: 134 m - 地點: 柴－盬 - 天氣: 熱署了 - 平均心率: 146 - 卡路里: 926 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 07'25" / 08'06" / 08'11" / 08'33" / 08'24" / 07'57" / 07'51" / 08'43" / 07'40" / 08'45" / 08'28" / 09'52" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 1000 / 1000 |
| 2 | | 08'05" (+00'41") | 1000 / 2000 |
| 3 | | 08'11" (+00'47") | 1000 / 3000 |
| 4 | | 08'33" (+01'09") | 1000 / 4000 |
| 5 | | 08'23" (+00'59") | 1000 / 5000 |
| 6 | | 07'56" (+00'32") | 1000 / 6000 |
| 7 | | 07'51" (+00'27") | 1000 / 7000 |
| 8 | | 08'42" (+01'18") | 1000 / 8000 |
| 9 | | 07'40" (+00'16") | 1000 / 9000 |
| 10 | | 08'45" (+01'21") | 1000 / 10000 |
| 11 | | 08'28" (+01'04") | 1000 / 11000 |
| 12 | | 09'51" (+02'27") | 1000 / 12000 |
| 13 | | 09'38" (+02'14") | 678 / 12678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
136.71 km 
ㄚ拖15 深藍3 累積 :
699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'06" | 00:15'31" |
| 3 | 08'11" | 00:23'42" |
| 4 | 08'33" | 00:32'15" |
| 5 | 08'24" | 00:40'39" |
| 6 | 07'57" | 00:48'36" |
| 7 | 07'51" | 00:56'27" |
| 8 | 08'43" | 01:05'10" |
| 9 | 07'40" | 01:12'50" |
| 10 | 08'45" | 01:21'35" |
| 11 | 08'28" | 01:30'03" |
| 12 | 09'52" | 01:39'55" |
| 12.7 | 17'43" | 01:51'56" |
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