18.5 km | 01:44:07 | 05:38/km日期: 2020-06-17 05:20 - 平均心率: 96 - 卡路里: 914 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'38" / 06'37" / 05'46" / 07'04" / 05'23" / 05'43" / 05'41" / 06'04" / 05'35" / 05'42" / 05'20" / 05'13" / 04'57" / 05'20" / 05'13" / 05'02" / 05'17" / 05'07" / 05'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 446.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'37" | 00:13'15" |
3 | 05'46" | 00:19'01" |
4 | 07'04" | 00:26'05" |
5 | 05'23" | 00:31'28" |
6 | 05'43" | 00:37'11" |
7 | 05'41" | 00:42'52" |
8 | 06'04" | 00:48'56" |
9 | 05'35" | 00:54'31" |
10 | 05'42" | 01:00'13" |
11 | 05'20" | 01:05'33" |
12 | 05'13" | 01:10'46" |
13 | 04'57" | 01:15'43" |
14 | 05'20" | 01:21'03" |
15 | 05'13" | 01:26'16" |
16 | 05'02" | 01:31'18" |
17 | 05'17" | 01:36'35" |
18 | 05'07" | 01:41'42" |
18.5 | 05'08" | 01:44'07" |