9.0 km | 01:02:10 | 06:54/km日期: 2020-06-16 20:52 - 平均心率: 147 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67%
Pace: 06'13" / 05'58" / 05'56" / 07'53" / 09'39" / 07'48" / 06'13" / 06'17" / 06'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'48") | 1000 / 1000 |
| 2 | | 05'58" (+01'34") | 1000 / 2000 |
| 3 | | 05'55" (+01'31") | 1000 / 3000 |
| 4 | | 39'45" (+35'21") | 50 / 3050 |
| 5 | | 04'35" (+00'11") | 414 / 3465 |
| 6 | | 18'06" (+13'42") | 110 / 3575 |
| 7 | | 04'33" (+00'09") | 412 / 3987 |
| 8 | | 44'12" (+39'48") | 45 / 4033 |
| 9 | | 04'24" | 410 / 4443 |
| 10 | | 19'55" (+15'31") | 100 / 4543 |
| 11 | | 04'28" (+00'04") | 412 / 4956 |
| 12 | | 58'15" (+53'51") | 34 / 4991 |
| 13 | | 04'36" (+00'12") | 410 / 5401 |
| 14 | | 22'49" (+18'25") | 87 / 5488 |
| 15 | | 04'38" (+00'14") | 418 / 5907 |
| 16 | | 22'06" (+17'42") | 91 / 5999 |
| 17 | | 06'13" (+01'49") | 1000 / 6999 |
| 18 | | 06'16" (+01'52") | 1000 / 7999 |
| 19 | | 06'11" (+01'47") | 1000 / 8999 |
| 20 | | 05'36" (+01'12") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 123.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 07'53" | 00:26'00" |
| 5 | 09'39" | 00:35'39" |
| 6 | 07'48" | 00:43'27" |
| 7 | 06'13" | 00:49'40" |
| 8 | 06'17" | 00:55'57" |
| 9 | 06'12" | 01:02'09" |
| 9.0 | 03'58" | 01:02'11" |
展開計圈分析
留言 
