11.5 km | 01:30:24 | 07:51/km日期: 2020-06-16 19:58 - 平均心率: 121 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64%
Pace: 08'03" / 06'38" / 06'32" / 06'15" / 06'48" / 06'03" / 13'31" / 10'00" / 07'02" / 07'39" / 07'55" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'01") | 1000 / 1000 |
| 2 | | 06'38" (+00'36") | 1000 / 2000 |
| 3 | | 06'32" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'12") | 1000 / 4000 |
| 5 | | 06'47" (+00'45") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 13'31" (+07'29") | 1000 / 7000 |
| 8 | | 09'59" (+03'57") | 1000 / 8000 |
| 9 | | 07'02" (+01'00") | 1000 / 9000 |
| 10 | | 07'38" (+01'36") | 1000 / 10000 |
| 11 | | 07'55" (+01'53") | 1000 / 11000 |
| 12 | | 07'52" (+01'50") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 196.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'38" | 00:14'41" |
| 3 | 06'32" | 00:21'13" |
| 4 | 06'15" | 00:27'28" |
| 5 | 06'48" | 00:34'16" |
| 6 | 06'03" | 00:40'19" |
| 7 | 13'31" | 00:53'50" |
| 8 | 10'00" | 01:03'50" |
| 9 | 07'02" | 01:10'52" |
| 10 | 07'39" | 01:18'31" |
| 11 | 07'55" | 01:26'26" |
| 11.5 | 07'53" | 01:30'24" |
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