4.1 km | 00:40:08 | 09:48/km日期: 2014-10-13 18:23 - 卡路里: 210 Cal - 溫度: 22°C - 濕度: 69%
Pace: 10'34" / 08'20" / 10'01" / 10'08" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+02'20") | 1171 / 1171 |
| 2 | | 07'55" | 222 / 1394 |
| 3 | | 09'11" (+01'16") | 222 / 1617 |
| 4 | | 08'31" (+00'36") | 222 / 1840 |
| 5 | | 11'12" (+03'17") | 222 / 2063 |
| 6 | | 10'09" (+02'14") | 1957 / 4021 |
基本訓練
魔力紅樂團 -- Moves Like Jagger (feat. Christina Aguilera) [Studio Recording from The Voice Performance]
Nirvana -- About a Girl
Nirvana -- Come As You Are
Nirvana -- Jesus Doesn't Want Me for a Sunbeam
Nirvana -- The Man Who Sold the World
Nirvana -- Pennyroyal Tea
Nirvana -- Dumb
Nirvana -- Polly
Nirvana -- On a Plain
10月累積里程 : 21.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 08'20" | 00:18'54" |
| 3 | 10'01" | 00:28'55" |
| 4 | 10'08" | 00:39'03" |
| 4.0 | 50'34" | 00:40'07" |
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