10.0 km | 01:21:20 | 08:05/km日期: 2020-06-16 19:01 - 平均心率: 124 - 卡路里: 559 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 68%
Pace: 08'23" / 09'18" / 08'09" / 08'32" / 07'28" / 08'28" / 07'24" / 07'58" / 07'51" / 08'18" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'43") | 1000 / 1000 |
| 2 | | 09'18" (+01'55") | 1000 / 2000 |
| 3 | | 08'08" (+00'45") | 1000 / 3000 |
| 4 | | 08'32" (+01'09") | 1000 / 4000 |
| 5 | | 07'27" (+00'04") | 1000 / 5000 |
| 6 | | 08'28" (+01'05") | 1000 / 6000 |
| 7 | | 07'23" | 1000 / 7000 |
| 8 | | 07'57" (+00'34") | 1000 / 8000 |
| 9 | | 07'51" (+00'28") | 1000 / 9000 |
| 10 | | 07'41" (+00'18") | 1000 / 10000 |
| 11 | | 08'38" (+01'15") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 155.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 09'18" | 00:17'41" |
| 3 | 08'09" | 00:25'50" |
| 4 | 08'32" | 00:34'22" |
| 5 | 07'28" | 00:41'50" |
| 6 | 08'28" | 00:50'18" |
| 7 | 07'24" | 00:57'42" |
| 8 | 07'58" | 01:05'40" |
| 9 | 07'51" | 01:13'31" |
| 10 | 08'18" | 01:21'49" |
| 10.0 | 08'27" | 01:22'12" |
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