7.0 km | 00:54:40 | 07:48/km日期: 2020-06-16 19:47 - 平均心率: 149 - 卡路里: 520 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64%
Pace: 06'06" / 05'56" / 09'44" / 09'05" / 09'42" / 07'08" / 879'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'18") | 1000 / 1000 |
| 2 | | 05'56" (+02'09") | 1000 / 2000 |
| 3 | | 47'47" (+44'00") | 63 / 2063 |
| 4 | | 03'55" (+00'08") | 200 / 2263 |
| 5 | | 06'42" (+02'55") | 100 / 2363 |
| 6 | | 04'10" (+00'23") | 200 / 2563 |
| 7 | | 06'54" (+03'07") | 100 / 2663 |
| 8 | | 04'15" (+00'28") | 200 / 2863 |
| 9 | | 08'18" (+04'31") | 100 / 2963 |
| 10 | | 59'47" (+56'00") | 50 / 3013 |
| 11 | | 03'47" | 200 / 3213 |
| 12 | | 08'52" (+05'05") | 100 / 3313 |
| 13 | | 04'00" (+00'13") | 200 / 3513 |
| 14 | | 08'25" (+04'38") | 100 / 3613 |
| 15 | | 04'19" (+00'32") | 200 / 3813 |
| 16 | | 08'40" (+04'53") | 100 / 3913 |
| 17 | | 39'37" (+35'50") | 75 / 3989 |
| 18 | | 03'57" (+00'10") | 200 / 4189 |
| 19 | | 08'19" (+04'32") | 100 / 4289 |
| 20 | | 04'08" (+00'21") | 200 / 4489 |
| 21 | | 08'17" (+04'30") | 100 / 4589 |
| 22 | | 04'37" (+00'50") | 200 / 4789 |
| 23 | | 08'14" (+04'27") | 100 / 4889 |
| 24 | | 46'07" (+42'20") | 65 / 4954 |
| 25 | | 01:04'11" (+00'24") | 23 / 4977 |
| 26 | | 07'13" (+03'26") | 1000 / 5977 |
| 27 | | 06'56" (+03'09") | 1000 / 6977 |
| 28 | | 07'06" (+03'19") | 30 / 7008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 78.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 09'44" | 00:21'46" |
| 4 | 09'05" | 00:30'51" |
| 5 | 09'42" | 00:40'33" |
| 6 | 07'08" | 00:47'41" |
| 7.0 | 06'58" | 00:54'43" |
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