11.0 km | 00:58:31 | 05:18/km日期: 2020-06-17 19:44 - 平均心率: 150 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'22" / 04'53" / 05'21" / 12'15" / 05'53" / 05'47" / 05'32" / 05'33" / 05'17" / 05'10" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+01'00") | 1000 / 5000 |
| 6 | | 05'47" (+00'55") | 1000 / 6000 |
| 7 | | 05'32" (+00'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 03'53" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
133.32 km 
NIKE FLYKNIT 累積 :
2082.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'53" | 00:10'15" |
| 3 | 05'21" | 00:15'36" |
| 4 | 12'15" | 00:27'51" |
| 5 | 05'53" | 00:33'44" |
| 6 | 05'47" | 00:39'31" |
| 7 | 05'32" | 00:45'03" |
| 8 | 05'33" | 00:50'36" |
| 9 | 05'17" | 00:55'53" |
| 10 | 05'10" | 01:01'03" |
| 11 | 05'07" | 01:06'10" |
| 11.0 | 03'43" | 01:06'13" |
留言 
展開計圈分析
