11.0 km | 01:34:58 | 08:37/km日期: 2020-05-31 06:45 - 總爬升: 253 m - 平均心率: 162 - 卡路里: 892 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85%
Pace: 05'54" / 07'11" / 07'27" / 11'40" / 08'33" / 06'46" / 08'30" / 08'19" / 08'46" / 13'54" / 07'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 07'10" (+01'16") | 1000 / 2000 |
| 3 | | 07'26" (+01'32") | 1000 / 3000 |
| 4 | | 11'40" (+05'46") | 1000 / 4000 |
| 5 | | 08'33" (+02'39") | 1000 / 5000 |
| 6 | | 06'45" (+00'51") | 1000 / 6000 |
| 7 | | 08'28" (+02'34") | 1000 / 7000 |
| 8 | | 08'19" (+02'25") | 1000 / 8000 |
| 9 | | 08'45" (+02'51") | 1000 / 9000 |
| 10 | | 13'53" (+07'59") | 1000 / 10000 |
| 11 | | 07'59" (+02'05") | 1000 / 11000 |
| 12 | | 13'00" (+07'06") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 43.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'11" | 00:13'05" |
| 3 | 07'27" | 00:20'32" |
| 4 | 11'40" | 00:32'12" |
| 5 | 08'33" | 00:40'45" |
| 6 | 06'46" | 00:47'31" |
| 7 | 08'30" | 00:56'01" |
| 8 | 08'19" | 01:04'20" |
| 9 | 08'46" | 01:13'06" |
| 10 | 13'54" | 01:27'00" |
| 11 | 07'59" | 01:34'59" |
| 11.0 | 13'20" | 01:35'01" |
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