16.0 km | 02:00:09 | 07:29/km日期: 2020-06-17 07:45 - 卡路里: 710 Cal - 平均步頻: 170
Pace: 03'51" / 05'51" / 07'34" / 06'55" / 08'37" / 07'52" / 07'17" / 07'53" / 07'14" / 07'24" / 08'13" / 08'31" / 09'35" / 07'00" / 07'36" / 08'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'05") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 07'33" (+01'43") | 1000 / 3000 |
| 4 | | 06'55" (+01'05") | 1000 / 4000 |
| 5 | | 07'36" (+01'46") | 1000 / 5000 |
| 6 | | 07'52" (+02'02") | 1000 / 6000 |
| 7 | | 07'16" (+01'26") | 1000 / 7000 |
| 8 | | 07'53" (+02'03") | 1000 / 8000 |
| 9 | | 07'13" (+01'23") | 1000 / 9000 |
| 10 | | 07'24" (+01'34") | 1000 / 10000 |
| 11 | | 08'13" (+02'23") | 1000 / 11000 |
| 12 | | 08'21" (+02'31") | 1000 / 12000 |
| 13 | | 08'14" (+02'24") | 1000 / 13000 |
| 14 | | 07'00" (+01'10") | 1000 / 14000 |
| 15 | | 07'35" (+01'45") | 1000 / 15000 |
| 16 | | 08'00" (+02'10") | 1000 / 16000 |
| 17 | | 06'05" (+00'15") | 29 / 16029 |
6月累積里程 :
185.12 km 
KAILAS Flythorn Air 累積 :
138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'51" | 00:09'42" |
| 3 | 07'34" | 00:17'16" |
| 4 | 06'55" | 00:24'11" |
| 5 | 08'37" | 00:32'48" |
| 6 | 07'52" | 00:40'40" |
| 7 | 07'17" | 00:47'57" |
| 8 | 07'53" | 00:55'50" |
| 9 | 07'14" | 01:03'04" |
| 10 | 07'24" | 01:10'28" |
| 11 | 08'13" | 01:18'41" |
| 12 | 08'31" | 01:27'12" |
| 13 | 09'35" | 01:36'47" |
| 14 | 07'00" | 01:43'47" |
| 15 | 07'36" | 01:51'23" |
| 16 | 08'00" | 01:59'23" |
| 16.0 | 06'15" | 01:59'34" |
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