12.2 km | 01:12:20 | 05:55/km日期: 2020-06-16 07:28 - 卡路里: 1071 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 77%
Pace: 05'59" / 05'37" / 05'50" / 05'53" / 06'00" / 06'00" / 05'59" / 06'00" / 05'57" / 06'04" / 05'49" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'06") | 1000 / 12000 |
| 13 | | 06'42" (+01'05") | 221 / 12221 |
6月累積里程 : 345.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'50" | 00:17'26" |
| 4 | 05'53" | 00:23'19" |
| 5 | 06'00" | 00:29'19" |
| 6 | 06'00" | 00:35'19" |
| 7 | 05'59" | 00:41'18" |
| 8 | 06'00" | 00:47'18" |
| 9 | 05'57" | 00:53'15" |
| 10 | 06'04" | 00:59'19" |
| 11 | 05'49" | 01:05'08" |
| 12 | 05'43" | 01:10'51" |
| 12.2 | 06'40" | 01:12'20" |
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