13.2 km | 01:15:26 | 05:41/km日期: 2020-06-16 05:33 - 平均心率: 92 - 卡路里: 655 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'34" / 06'38" / 06'31" / 05'42" / 05'31" / 05'37" / 05'38" / 05'34" / 05'31" / 05'18" / 05'02" / 05'26" / 05'19" / 04'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 446.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'38" | 00:13'12" |
3 | 06'31" | 00:19'43" |
4 | 05'42" | 00:25'25" |
5 | 05'31" | 00:30'56" |
6 | 05'37" | 00:36'33" |
7 | 05'38" | 00:42'11" |
8 | 05'34" | 00:47'45" |
9 | 05'31" | 00:53'16" |
10 | 05'18" | 00:58'34" |
11 | 05'02" | 01:03'36" |
12 | 05'26" | 01:09'02" |
13 | 05'19" | 01:14'21" |
13.2 | 04'35" | 01:15'26" |