10.0 km | 01:01:09 | 06:06/km日期: 2020-06-18 05:15 - 平均心率: 164 - 卡路里: 788 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'44" / 05'39" / 05'48" / 05'53" / 06'01" / 06'47" / 06'03" / 06'48" / 06'35" / 05'51" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'06") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 06'46" (+01'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 06'48" (+01'10") | 1000 / 8000 |
| 9 | | 06'35" (+00'57") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 08'50" (+03'12") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 78.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'48" | 00:17'11" |
| 4 | 05'53" | 00:23'04" |
| 5 | 06'01" | 00:29'05" |
| 6 | 06'47" | 00:35'52" |
| 7 | 06'03" | 00:41'55" |
| 8 | 06'48" | 00:48'43" |
| 9 | 06'35" | 00:55'18" |
| 10 | 05'51" | 01:01'09" |
| 10.0 | 11'39" | 01:01'12" |
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