5.4 km | 00:44:02 | 08:07/km日期: 2020-06-14 17:45 - 平均心率: 134 - 卡路里: 382 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 98%
Pace: 08'34" / 07'07" / 08'31" / 07'16" / 09'25" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'08" (+33'25") | 39 / 39 |
| 2 | | 04'24" (+00'41") | 300 / 339 |
| 3 | | 22'43" (+19'00") | 88 / 427 |
| 4 | | 03'48" (+00'05") | 300 / 727 |
| 5 | | 18'34" (+14'51") | 107 / 835 |
| 6 | | 03'54" (+00'11") | 300 / 1135 |
| 7 | | 15'52" (+12'09") | 125 / 1261 |
| 8 | | 03'51" (+00'08") | 300 / 1561 |
| 9 | | 17'31" (+13'48") | 114 / 1675 |
| 10 | | 03'52" (+00'09") | 300 / 1975 |
| 11 | | 17'30" (+13'47") | 114 / 2089 |
| 12 | | 04'03" (+00'20") | 300 / 2389 |
| 13 | | 24'35" (+20'52") | 81 / 2470 |
| 14 | | 03'45" (+00'02") | 300 / 2770 |
| 15 | | 17'53" (+14'10") | 111 / 2882 |
| 16 | | 03'51" (+00'08") | 300 / 3182 |
| 17 | | 18'51" (+15'08") | 106 / 3288 |
| 18 | | 03'56" (+00'13") | 300 / 3588 |
| 19 | | 21'19" (+17'36") | 93 / 3682 |
| 20 | | 03'47" (+00'04") | 300 / 3982 |
| 21 | | 23'01" (+19'18") | 86 / 4069 |
| 22 | | 03'43" | 300 / 4369 |
| 23 | | 24'33" (+20'50") | 81 / 4450 |
| 24 | | 03'44" (+00'01") | 300 / 4750 |
| 25 | | 15'57" (+12'14") | 112 / 4863 |
| 26 | | 08'31" (+04'48") | 556 / 5419 |
15K、大雨下的間歇訓練
300m*12(P 3’3”/K, R 2’)
跑不到⋯😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 105.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'07" | 00:15'41" |
| 3 | 08'31" | 00:24'12" |
| 4 | 07'16" | 00:31'28" |
| 5 | 09'25" | 00:40'53" |
| 5.4 | 08'22" | 00:44'24" |
展開計圈分析
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