7.7 km | 00:52:12 | 06:45/km日期: 2020-06-15 19:41 - 平均心率: 137 - 卡路里: 471 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 05'40" / 05'46" / 05'34" / 18'29" / 04'38" / 04'41" / 04'21" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'47") | 409 / 409 |
| 2 | | 05'17" (+01'03") | 411 / 821 |
| 3 | | 05'52" (+01'38") | 424 / 1245 |
| 4 | | 05'40" (+01'26") | 429 / 1675 |
| 5 | | 05'40" (+01'26") | 437 / 2113 |
| 6 | | 05'40" (+01'26") | 451 / 2564 |
| 7 | | 05'26" (+01'12") | 448 / 3012 |
| 8 | | 05'18" (+01'04") | 470 / 3482 |
| 9 | | 47'46" (+43'32") | 309 / 3792 |
| 10 | | 04'43" (+00'29") | 463 / 4255 |
| 11 | | 04'46" (+00'32") | 451 / 4707 |
| 12 | | 04'24" (+00'10") | 447 / 5154 |
| 13 | | 04'38" (+00'24") | 442 / 5597 |
| 14 | | 04'40" (+00'26") | 430 / 6028 |
| 15 | | 04'23" (+00'09") | 434 / 6462 |
| 16 | | 04'20" (+00'06") | 416 / 6878 |
| 17 | | 04'14" | 414 / 7293 |
| 18 | | 04'18" (+00'04") | 415 / 7708 |
| 19 | | 09'44" (+05'30") | 23 / 7731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 125.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 18'29" | 00:35'29" |
| 5 | 04'38" | 00:40'07" |
| 6 | 04'41" | 00:44'48" |
| 7 | 04'21" | 00:49'09" |
| 7.7 | 04'23" | 00:52'22" |
展開計圈分析
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