10.0 km | 01:02:40 | 06:15/km日期: 2014-10-07 08:37 - 地點: 旱溪 - 天氣: 熱 - 卡路里: 955 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'49" / 06'03" / 05'55" / 06'02" / 06'03" / 06'09" / 06'20" / 06'44" / 06'37" / 06'20" / 37'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1002 / 1002 |
| 2 | | 06'03" (+00'15") | 1012 / 2014 |
| 3 | | 05'53" (+00'05") | 999 / 3014 |
| 4 | | 06'02" (+00'14") | 1009 / 4023 |
| 5 | | 06'02" (+00'14") | 1013 / 5037 |
| 6 | | 06'10" (+00'22") | 1004 / 6042 |
| 7 | | 06'22" (+00'34") | 1009 / 7051 |
| 8 | | 06'41" (+00'53") | 1011 / 8062 |
| 9 | | 06'37" (+00'49") | 1007 / 9070 |
| 10 | | 06'17" (+00'29") | 1008 / 10078 |
10月累積里程 : 142.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'03" | 00:11'52" |
| 3 | 05'55" | 00:17'47" |
| 4 | 06'02" | 00:23'49" |
| 5 | 06'03" | 00:29'52" |
| 6 | 06'09" | 00:36'01" |
| 7 | 06'20" | 00:42'21" |
| 8 | 06'44" | 00:49'05" |
| 9 | 06'37" | 00:55'42" |
| 10 | 06'20" | 01:02'02" |
| 10.0 | 37'15" | 01:02'40" |
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