12.4 km | 01:11:54 | 05:49/km日期: 2020-06-16 05:20 - 平均心率: 135 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 05'38" / 11'37" / 05'21" / 05'28" / 05'14" / 05'32" / 07'15" / 05'31" / 05'35" / 06'23" / 06'18" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'33") | 1000 / 1000 |
| 2 | | 06'06" (+00'52") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 07'08" (+01'54") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 06'22" (+01'08") | 1000 / 10000 |
| 11 | | 06'17" (+01'03") | 1000 / 11000 |
| 12 | | 05'30" (+00'16") | 1000 / 12000 |
| 13 | | 05'23" (+00'09") | 350 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 231.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 11'37" | 00:17'15" |
| 3 | 05'21" | 00:22'36" |
| 4 | 05'28" | 00:28'04" |
| 5 | 05'14" | 00:33'18" |
| 6 | 05'32" | 00:38'50" |
| 7 | 07'15" | 00:46'05" |
| 8 | 05'31" | 00:51'36" |
| 9 | 05'35" | 00:57'11" |
| 10 | 06'23" | 01:03'34" |
| 11 | 06'18" | 01:09'52" |
| 12 | 05'30" | 01:15'22" |
| 12.4 | 05'25" | 01:17'16" |
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