11.7 km | 01:38:01 | 08:24/km日期: 2014-04-06 06:28 - 卡路里: 586 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'39" / 07'16" / 08'00" / 08'01" / 08'13" / 08'20" / 08'17" / 08'37" / 08'10" / 08'46" / 08'43" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'16" (+00'38") | 1000 / 2000 |
| 3 | | 08'00" (+01'22") | 1000 / 3000 |
| 4 | | 08'00" (+01'22") | 1000 / 4000 |
| 5 | | 08'12" (+01'34") | 1000 / 5000 |
| 6 | | 08'19" (+01'41") | 1000 / 6000 |
| 7 | | 08'17" (+01'39") | 1000 / 7000 |
| 8 | | 08'36" (+01'58") | 1000 / 8000 |
| 9 | | 08'10" (+01'32") | 1000 / 9000 |
| 10 | | 08'45" (+02'07") | 1000 / 10000 |
| 11 | | 08'43" (+02'05") | 1000 / 11000 |
| 12 | | 13'38" (+07'00") | 658 / 11658 |
4月累積里程 : 13.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'16" | 00:13'55" |
| 3 | 08'00" | 00:21'55" |
| 4 | 08'01" | 00:29'56" |
| 5 | 08'13" | 00:38'09" |
| 6 | 08'20" | 00:46'29" |
| 7 | 08'17" | 00:54'46" |
| 8 | 08'37" | 01:03'23" |
| 9 | 08'10" | 01:11'33" |
| 10 | 08'46" | 01:20'19" |
| 11 | 08'43" | 01:29'02" |
| 11.7 | 11'23" | 01:36'32" |
Shanbao Wu 說推
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