18.6 km | 01:52:32 | 06:02/km日期: 2020-06-14 05:37 - 卡路里: 1175 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76%
Pace: 06'17" / 05'52" / 05'02" / 06'22" / 05'21" / 04'49" / 05'57" / 09'46" / 05'21" / 05'11" / 07'41" / 05'27" / 05'15" / 05'33" / 07'32" / 05'35" / 05'35" / 06'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'28") | 1000 / 1000 |
| 2 | | 05'51" (+01'02") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 06'22" (+01'33") | 1000 / 4000 |
| 5 | | 05'20" (+00'31") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'55" (+01'06") | 1000 / 7000 |
| 8 | | 09'47" (+04'58") | 1000 / 8000 |
| 9 | | 05'21" (+00'32") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 1000 / 10000 |
| 11 | | 07'40" (+02'51") | 1000 / 11000 |
| 12 | | 05'26" (+00'37") | 1000 / 12000 |
| 13 | | 05'15" (+00'26") | 1000 / 13000 |
| 14 | | 05'32" (+00'43") | 1000 / 14000 |
| 15 | | 07'31" (+02'42") | 1000 / 15000 |
| 16 | | 05'35" (+00'46") | 1000 / 16000 |
| 17 | | 05'33" (+00'44") | 1000 / 17000 |
| 18 | | 06'09" (+01'20") | 1000 / 18000 |
| 19 | | 06'10" (+01'21") | 615 / 18615 |
6月累積里程 : 135.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'02" | 00:17'11" |
| 4 | 06'22" | 00:23'33" |
| 5 | 05'21" | 00:28'54" |
| 6 | 04'49" | 00:33'43" |
| 7 | 05'57" | 00:39'40" |
| 8 | 09'46" | 00:49'26" |
| 9 | 05'21" | 00:54'47" |
| 10 | 05'11" | 00:59'58" |
| 11 | 07'41" | 01:07'39" |
| 12 | 05'27" | 01:13'06" |
| 13 | 05'15" | 01:18'21" |
| 14 | 05'33" | 01:23'54" |
| 15 | 07'32" | 01:31'26" |
| 16 | 05'35" | 01:37'01" |
| 17 | 05'35" | 01:42'36" |
| 18 | 06'08" | 01:48'44" |
| 18.6 | 06'10" | 01:52'32" |
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