18.2 km | 01:35:34 | 05:15/km日期: 2020-06-15 18:37 - 總爬升: 471 m - 平均心率: 156 - 卡路里: 1091 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 58%
Pace: 06'26" / 06'36" / 04'34" / 04'11" / 04'55" / 06'04" / 06'30" / 06'40" / 06'26" / 05'40" / 03'59" / 04'06" / 04'12" / 04'53" / 06'14" / 06'12" / 04'35" / 04'04" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'28") | 1000 / 1000 |
| 2 | | 06'35" (+02'37") | 1000 / 2000 |
| 3 | | 04'33" (+00'35") | 1000 / 3000 |
| 4 | | 04'10" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" (+00'57") | 1000 / 5000 |
| 6 | | 06'04" (+02'06") | 1000 / 6000 |
| 7 | | 06'29" (+02'31") | 1000 / 7000 |
| 8 | | 06'39" (+02'41") | 1000 / 8000 |
| 9 | | 06'26" (+02'28") | 1000 / 9000 |
| 10 | | 04'19" (+00'21") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 04'05" (+00'07") | 1000 / 12000 |
| 13 | | 04'11" (+00'13") | 1000 / 13000 |
| 14 | | 04'53" (+00'55") | 1000 / 14000 |
| 15 | | 06'14" (+02'16") | 1000 / 15000 |
| 16 | | 06'12" (+02'14") | 1000 / 16000 |
| 17 | | 04'34" (+00'36") | 1000 / 17000 |
| 18 | | 04'03" (+00'05") | 1000 / 18000 |
| 19 | | 03'35" | 178 / 18178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
101.05 km 
ASICS 虎走7 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'36" | 00:13'02" |
| 3 | 04'34" | 00:17'36" |
| 4 | 04'11" | 00:21'47" |
| 5 | 04'55" | 00:26'42" |
| 6 | 06'04" | 00:32'46" |
| 7 | 06'30" | 00:39'16" |
| 8 | 06'40" | 00:45'56" |
| 9 | 06'26" | 00:52'22" |
| 10 | 05'40" | 00:58'02" |
| 11 | 03'59" | 01:02'01" |
| 12 | 04'06" | 01:06'07" |
| 13 | 04'12" | 01:10'19" |
| 14 | 04'53" | 01:15'12" |
| 15 | 06'14" | 01:21'26" |
| 16 | 06'12" | 01:27'38" |
| 17 | 04'35" | 01:32'13" |
| 18 | 04'04" | 01:36'17" |
| 18.2 | 03'33" | 01:36'55" |
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