4.6 km | 00:36:29 | 07:54/km日期: 2020-06-16 06:13 - 平均心率: 132 - 卡路里: 389 Cal - 平均步頻: 168
Pace: 05'25" / 12'00" / 09'05" / 10'50" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'22") | 1000 / 1000 |
| 2 | | 05'36" (+01'34") | 823 / 1823 |
| 3 | | 05'16" (+01'14") | 137 / 1960 |
| 4 | | 54'26" (+50'24") | 15 / 1976 |
| 5 | | 04'23" (+00'21") | 153 / 2129 |
| 6 | | 35'57" (+31'55") | 23 / 2152 |
| 7 | | 04'29" (+00'27") | 151 / 2304 |
| 8 | | 01:11'18" (+07'16") | 11 / 2315 |
| 9 | | 05'07" (+01'05") | 133 / 2449 |
| 10 | | 29'59" (+25'57") | 27 / 2477 |
| 11 | | 04'23" (+00'21") | 153 / 2630 |
| 12 | | 01:00'01" (+55'59") | 13 / 2644 |
| 13 | | 04'14" (+00'12") | 159 / 2803 |
| 14 | | 53'34" (+49'32") | 15 / 2818 |
| 15 | | 04'09" (+00'07") | 164 / 2983 |
| 16 | | 01:18'26" (+14'24") | 10 / 2993 |
| 17 | | 04'11" (+00'09") | 162 / 3156 |
| 18 | | 43'36" (+39'34") | 91 / 3248 |
| 19 | | 04'03" (+00'01") | 166 / 3415 |
| 20 | | 27'24" (+23'22") | 24 / 3439 |
| 21 | | 04'10" (+00'08") | 161 / 3601 |
| 22 | | 48'56" (+44'54") | 16 / 3618 |
| 23 | | 04'02" | 169 / 3788 |
| 24 | | 01:11'49" (+07'47") | 11 / 3799 |
| 25 | | 04'26" (+00'24") | 153 / 3952 |
| 26 | | 01:14'26" (+10'24") | 11 / 3963 |
| 27 | | 05'41" (+01'39") | 118 / 4082 |
| 28 | | 43'12" (+39'10") | 19 / 4101 |
| 29 | | 04'03" (+00'01") | 168 / 4270 |
| 30 | | 46'28" (+42'26") | 17 / 4288 |
| 31 | | 04'32" (+00'30") | 150 / 4438 |
| 32 | | 56'57" (+52'55") | 14 / 4453 |
| 33 | | 04'30" (+00'28") | 154 / 4607 |
| 34 | | 01'51" | 7 / 4614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 85.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 12'00" | 00:17'25" |
| 3 | 09'05" | 00:26'30" |
| 4 | 10'50" | 00:37'20" |
| 4.6 | 07'48" | 00:42'08" |
展開計圈分析
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