8.4 km | 00:58:01 | 06:54/km日期: 2020-06-15 19:57 - 平均心率: 156 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'39" / 06'31" / 06'24" / 06'38" / 08'09" / 06'38" / 07'02" / 08'21" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'17") | 377 / 377 |
| 2 | | 29'03" (+25'22") | 53 / 430 |
| 3 | | 04'01" (+00'20") | 386 / 817 |
| 4 | | 27'01" (+23'20") | 56 / 873 |
| 5 | | 03'46" (+00'05") | 401 / 1274 |
| 6 | | 36'18" (+32'37") | 42 / 1317 |
| 7 | | 03'41" | 409 / 1726 |
| 8 | | 46'27" (+42'46") | 32 / 1758 |
| 9 | | 03'48" (+00'07") | 402 / 2161 |
| 10 | | 23'17" (+19'36") | 64 / 2226 |
| 11 | | 03'57" (+00'16") | 388 / 2615 |
| 12 | | 31'14" (+27'33") | 49 / 2664 |
| 13 | | 03'42" (+00'01") | 422 / 3086 |
| 14 | | 28'25" (+24'44") | 53 / 3140 |
| 15 | | 03'48" (+00'07") | 408 / 3548 |
| 16 | | 35'20" (+31'39") | 45 / 3594 |
| 17 | | 03'55" (+00'14") | 393 / 3988 |
| 18 | | 40'50" (+37'09") | 41 / 4029 |
| 19 | | 03'52" (+00'11") | 398 / 4428 |
| 20 | | 33'22" (+29'41") | 45 / 4473 |
| 21 | | 03'59" (+00'18") | 396 / 4869 |
| 22 | | 41'27" (+37'46") | 35 / 4905 |
| 23 | | 04'02" (+00'21") | 390 / 5296 |
| 24 | | 31'12" (+27'31") | 47 / 5344 |
| 25 | | 03'55" (+00'14") | 403 / 5748 |
| 26 | | 36'36" (+32'55") | 41 / 5789 |
| 27 | | 03'59" (+00'18") | 396 / 6185 |
| 28 | | 43'01" (+39'20") | 38 / 6224 |
| 29 | | 04'04" (+00'23") | 399 / 6623 |
| 30 | | 36'20" (+32'39") | 44 / 6668 |
| 31 | | 04'06" (+00'25") | 396 / 7065 |
| 32 | | 41'17" (+37'36") | 38 / 7103 |
| 33 | | 04'02" (+00'21") | 391 / 7495 |
| 34 | | 29'27" (+25'46") | 54 / 7550 |
| 35 | | 04'01" (+00'20") | 396 / 7946 |
| 36 | | 34'03" (+30'22") | 49 / 7995 |
| 37 | | 04'02" (+00'21") | 405 / 8401 |
| 38 | | 07'08" (+03'27") | 8 / 8409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 135.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'31" | 00:13'10" |
| 3 | 06'24" | 00:19'34" |
| 4 | 06'38" | 00:26'12" |
| 5 | 08'09" | 00:34'21" |
| 6 | 06'38" | 00:40'59" |
| 7 | 07'02" | 00:48'01" |
| 8 | 08'21" | 00:56'22" |
| 8.4 | 04'01" | 00:58'01" |
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