10.0 km | 01:00:09 | 06:00/km日期: 2020-06-15 05:20 - 平均心率: 164 - 卡路里: 776 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 97%
Pace: 05'51" / 05'31" / 05'48" / 05'50" / 06'01" / 06'06" / 05'51" / 06'32" / 06'35" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'34") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+01'00") | 1000 / 8000 |
| 9 | | 06'34" (+01'03") | 1000 / 9000 |
| 10 | | 06'02" (+00'31") | 1000 / 10000 |
| 11 | | 04'47" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 78.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'48" | 00:17'10" |
| 4 | 05'50" | 00:23'00" |
| 5 | 06'01" | 00:29'01" |
| 6 | 06'06" | 00:35'07" |
| 7 | 05'51" | 00:40'58" |
| 8 | 06'32" | 00:47'30" |
| 9 | 06'35" | 00:54'05" |
| 10 | 06'02" | 01:00'07" |
| 10.0 | 04'47" | 01:00'10" |
展開計圈分析
留言 
