26.1 km | 02:25:34 | 05:34/km日期: 2013-11-24 08:08 - 卡路里: 1643 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'24" / 05'20" / 05'12" / 05'28" / 05'04" / 05'32" / 05'24" / 05'28" / 05'32" / 06'00" / 05'44" / 05'36" / 05'40" / 05'36" / 05'44" / 05'40" / 05'44" / 05'32" / 05'48" / 05'56" / 05'32" / 05'24" / 05'44" / 05'24" / 05'40" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 977 / 977 |
| 2 | | 05'20" (+00'09") | 979 / 1956 |
| 3 | | 05'12" (+00'01") | 974 / 2929 |
| 4 | | 05'27" (+00'16") | 972 / 3901 |
| 5 | | 05'11" | 977 / 4879 |
| 6 | | 05'24" (+00'13") | 970 / 5848 |
| 7 | | 05'21" (+00'10") | 973 / 6821 |
| 8 | | 05'36" (+00'25") | 974 / 7795 |
| 9 | | 05'29" (+00'18") | 984 / 8780 |
| 10 | | 05'35" (+00'24") | 978 / 9758 |
| 11 | | 05'54" (+00'43") | 963 / 10720 |
| 12 | | 05'48" (+00'37") | 975 / 11695 |
| 13 | | 05'31" (+00'20") | 977 / 12672 |
| 14 | | 05'39" (+00'28") | 981 / 13653 |
| 15 | | 05'41" (+00'30") | 971 / 14624 |
| 16 | | 05'44" (+00'33") | 974 / 15598 |
| 17 | | 05'43" (+00'32") | 977 / 16575 |
| 18 | | 05'40" (+00'29") | 970 / 17545 |
| 19 | | 05'40" (+00'29") | 974 / 18519 |
| 20 | | 05'53" (+00'42") | 973 / 19492 |
| 21 | | 05'30" (+00'19") | 980 / 20472 |
| 22 | | 05'43" (+00'32") | 979 / 21451 |
| 23 | | 05'36" (+00'25") | 963 / 22414 |
| 24 | | 05'30" (+00'19") | 981 / 23395 |
| 25 | | 05'32" (+00'21") | 974 / 24369 |
| 26 | | 05'30" (+00'19") | 968 / 25337 |
| 27 | | 06'19" (+01'08") | 678 / 26016 |
11月累積里程 : 129.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'28" | 00:21'24" |
| 5 | 05'04" | 00:26'28" |
| 6 | 05'32" | 00:32'00" |
| 7 | 05'24" | 00:37'24" |
| 8 | 05'28" | 00:42'52" |
| 9 | 05'32" | 00:48'24" |
| 10 | 06'00" | 00:54'24" |
| 11 | 05'44" | 01:00'08" |
| 12 | 05'36" | 01:05'44" |
| 13 | 05'40" | 01:11'24" |
| 14 | 05'36" | 01:17'00" |
| 15 | 05'44" | 01:22'44" |
| 16 | 05'40" | 01:28'24" |
| 17 | 05'44" | 01:34'08" |
| 18 | 05'32" | 01:39'40" |
| 19 | 05'48" | 01:45'28" |
| 20 | 05'56" | 01:51'24" |
| 21 | 05'32" | 01:56'56" |
| 22 | 05'24" | 02:02'20" |
| 23 | 05'44" | 02:08'04" |
| 24 | 05'24" | 02:13'28" |
| 25 | 05'40" | 02:19'08" |
| 26 | 05'52" | 02:25'00" |
| 26.0 | 29'10" | 02:25'28" |
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