27.0 km | 02:51:11 | 06:19/km日期: 2020-01-12 06:51 - 總爬升: 345 m - 平均心率: 160 - 卡路里: 1460 Cal
Pace: 06'30" / 09'56" / 06'04" / 06'39" / 06'57" / 04'59" / 05'59" / 06'09" / 06'10" / 05'22" / 06'17" / 05'59" / 07'38" / 06'48" / 07'30" / 05'28" / 05'46" / 05'55" / 05'57" / 06'03" / 05'22" / 04'58" / 05'17" / 06'15" / 07'10" / 08'11" / 05'17" / 13'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 35.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 09'56" | 00:16'26" |
3 | 06'04" | 00:22'30" |
4 | 06'39" | 00:29'09" |
5 | 06'57" | 00:36'06" |
6 | 04'59" | 00:41'05" |
7 | 05'59" | 00:47'04" |
8 | 06'09" | 00:53'13" |
9 | 06'10" | 00:59'23" |
10 | 05'22" | 01:04'45" |
11 | 06'17" | 01:11'02" |
12 | 05'59" | 01:17'01" |
13 | 07'38" | 01:24'39" |
14 | 06'48" | 01:31'27" |
15 | 07'30" | 01:38'57" |
16 | 05'28" | 01:44'25" |
17 | 05'46" | 01:50'11" |
18 | 05'55" | 01:56'06" |
19 | 05'57" | 02:02'03" |
20 | 06'03" | 02:08'06" |
21 | 05'22" | 02:13'28" |
22 | 04'58" | 02:18'26" |
23 | 05'17" | 02:23'43" |
24 | 06'15" | 02:29'58" |
25 | 07'10" | 02:37'08" |
26 | 08'11" | 02:45'19" |
27 | 05'17" | 02:50'36" |
27.0 | 13'19" | 02:51'11" |