8.1 km | 00:42:07 | 05:11/km日期: 2020-06-14 09:18 - 平均心率: 149 - 卡路里: 556 Cal - 平均步頻: 168
Pace: 05'34" / 05'18" / 05'11" / 05'02" / 04'56" / 04'51" / 05'17" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 895 / 1895 |
| 3 | | 05'04" (+00'17") | 1000 / 2895 |
| 4 | | 05'01" (+00'14") | 1000 / 3895 |
| 5 | | 04'56" (+00'09") | 1000 / 4895 |
| 6 | | 04'52" (+00'05") | 1000 / 5895 |
| 7 | | 04'47" | 220 / 6116 |
| 8 | | 05'24" (+00'37") | 1000 / 7116 |
| 9 | | 05'25" (+00'38") | 984 / 8101 |
| 10 | | 03'18" | 4 / 8105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 85.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 05'02" | 00:21'05" |
| 5 | 04'56" | 00:26'01" |
| 6 | 04'51" | 00:30'52" |
| 7 | 05'17" | 00:36'09" |
| 8 | 05'24" | 00:41'33" |
| 8.1 | 05'30" | 00:42'08" |
展開計圈分析
留言 
