16.5 km | 01:50:33 | 06:42/km日期: 2013-11-10 09:21 - 卡路里: 1039 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'04" / 05'36" / 05'16" / 05'32" / 05'40" / 06'04" / 05'44" / 05'32" / 05'48" / 05'52" / 07'20" / 06'00" / 05'56" / 05'44" / 06'08" / 05'44" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 977 / 977 |
| 2 | | 05'27" (+00'14") | 974 / 1951 |
| 3 | | 05'24" (+00'11") | 973 / 2924 |
| 4 | | 05'13" | 986 / 3910 |
| 5 | | 05'37" (+00'24") | 965 / 4875 |
| 6 | | 05'19" (+00'06") | 977 / 5852 |
| 7 | | 05'32" (+00'19") | 974 / 6826 |
| 8 | | 06'00" (+00'47") | 974 / 7800 |
| 9 | | 06'05" (+00'52") | 976 / 8776 |
| 10 | | 05'31" (+00'18") | 978 / 9754 |
| 11 | | 05'36" (+00'23") | 976 / 10730 |
| 12 | | 05'49" (+00'36") | 973 / 11703 |
| 13 | | 05'45" (+00'32") | 977 / 12680 |
| 14 | | 06'44" (+01'31") | 975 / 13655 |
| 15 | | 06'00" (+00'47") | 966 / 14621 |
| 16 | | 05'48" (+00'35") | 977 / 15598 |
| 17 | | 05'57" (+00'44") | 974 / 16572 |
| 18 | | 05'57" (+00'44") | 981 / 17553 |
| 19 | | 06'12" (+00'59") | 968 / 18521 |
11月累積里程 : 129.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'36" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'32" | 00:21'28" |
| 5 | 05'40" | 00:27'08" |
| 6 | 06'04" | 00:33'12" |
| 7 | 05'44" | 00:38'56" |
| 8 | 05'32" | 00:44'28" |
| 9 | 05'48" | 00:50'16" |
| 10 | 05'52" | 00:56'08" |
| 11 | 07'20" | 01:03'28" |
| 12 | 06'00" | 01:09'28" |
| 13 | 05'56" | 01:15'24" |
| 14 | 05'44" | 01:21'08" |
| 15 | 06'08" | 01:27'16" |
| 16 | 05'44" | 01:33'00" |
| 18.9 | 01'16" | 01:36'44" |
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