11.6 km | 00:58:48 | 05:04/km日期: 2020-06-13 11:49 - 平均心率: 151 - 卡路里: 748 Cal - 平均步頻: 160
Pace: 05'36" / 05'13" / 05'13" / 05'10" / 05'03" / 05'05" / 05'02" / 04'59" / 04'59" / 04'47" / 04'45" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'51") | 1000 / 1000 |
| 2 | | 05'13" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'28") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 604 / 11604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 302.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 05'10" | 00:21'12" |
| 5 | 05'03" | 00:26'15" |
| 6 | 05'05" | 00:31'20" |
| 7 | 05'02" | 00:36'22" |
| 8 | 04'59" | 00:41'21" |
| 9 | 04'59" | 00:46'20" |
| 10 | 04'47" | 00:51'07" |
| 11 | 04'45" | 00:55'52" |
| 11.6 | 04'51" | 00:58'48" |
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