12.0 km | 01:26:45 | 07:13/km日期: 2020-06-15 18:20 - 平均心率: 145 - 卡路里: 940 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 58%
Pace: 07'27" / 06'07" / 06'32" / 07'09" / 08'06" / 07'27" / 07'00" / 06'42" / 08'26" / 07'20" / 07'58" / 06'27" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'21") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'31" (+00'25") | 1000 / 3000 |
| 4 | | 07'09" (+01'03") | 1000 / 4000 |
| 5 | | 08'06" (+02'00") | 1000 / 5000 |
| 6 | | 07'27" (+01'21") | 1000 / 6000 |
| 7 | | 07'00" (+00'54") | 1000 / 7000 |
| 8 | | 06'41" (+00'35") | 1000 / 8000 |
| 9 | | 08'26" (+02'20") | 1000 / 9000 |
| 10 | | 07'19" (+01'13") | 1000 / 10000 |
| 11 | | 07'58" (+01'52") | 1000 / 11000 |
| 12 | | 06'26" (+00'20") | 1000 / 12000 |
| 13 | | 12'52" (+06'46") | 2 / 12002 |
| 14 | | 05'34" | 9 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
143.81 km 
Hoka one one Carbon X 累積 :
2000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'07" | 00:13'34" |
| 3 | 06'32" | 00:20'06" |
| 4 | 07'09" | 00:27'15" |
| 5 | 08'06" | 00:35'21" |
| 6 | 07'27" | 00:42'48" |
| 7 | 07'00" | 00:49'48" |
| 8 | 06'42" | 00:56'30" |
| 9 | 08'26" | 01:04'56" |
| 10 | 07'20" | 01:12'16" |
| 11 | 07'58" | 01:20'14" |
| 12 | 06'27" | 01:26'41" |
| 12.0 | 07'10" | 01:26'46" |
展開計圈分析
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