6.6 km | 00:50:18 | 07:36/km日期: 2020-06-16 05:14 - 平均心率: 157 - 卡路里: 471 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90%
Pace: 05'57" / 05'47" / 05'38" / 05'08" / 12'00" / 09'22" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'53") | 1000 / 1000 |
| 2 | | 05'47" (+01'44") | 1000 / 2000 |
| 3 | | 05'37" (+01'34") | 1000 / 3000 |
| 4 | | 05'08" (+01'05") | 1000 / 4000 |
| 5 | | 34'09" (+30'06") | 127 / 4127 |
| 6 | | 04'10" (+00'07") | 200 / 4327 |
| 7 | | 41'11" (+37'08") | 36 / 4364 |
| 8 | | 04'20" (+00'17") | 200 / 4564 |
| 9 | | 39'47" (+35'44") | 37 / 4601 |
| 10 | | 04'17" (+00'14") | 200 / 4801 |
| 11 | | 20'45" (+16'42") | 72 / 4874 |
| 12 | | 04'20" (+00'17") | 200 / 5074 |
| 13 | | 01:09'55" (+05'52") | 21 / 5095 |
| 14 | | 04'10" (+00'07") | 200 / 5295 |
| 15 | | 21'53" (+17'50") | 68 / 5364 |
| 16 | | 04'16" (+00'13") | 200 / 5564 |
| 17 | | 01:21'23" (+17'20") | 18 / 5582 |
| 18 | | 04'03" | 200 / 5782 |
| 19 | | 17'50" (+13'47") | 84 / 5866 |
| 20 | | 04'10" (+00'07") | 200 / 6066 |
| 21 | | 42'39" (+38'36") | 35 / 6101 |
| 22 | | 04'08" (+00'05") | 200 / 6301 |
| 23 | | 19'17" (+15'14") | 77 / 6379 |
| 24 | | 04'06" (+00'03") | 200 / 6579 |
| 25 | | 41'28" (+37'25") | 36 / 6615 |
| 26 | | 08:26'39" (+22'36") | 0 / 6615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 67.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'08" | 00:22'30" |
| 5 | 12'00" | 00:34'30" |
| 6 | 09'22" | 00:43'52" |
| 6.6 | 10'26" | 00:50'18" |
展開計圈分析
留言 
