12.2 km | 00:47:29 | 03:53/km日期: 2020-06-13 06:46 - 平均心率: 170 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 03'55" / 03'59" / 03'56" / 03'46" / 03'58" / 03'49" / 03'53" / 04'02" / 03'51" / 03'53" / 03'56" / 03'53" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'13") | 295 / 295 |
| 2 | | 03'48" (+00'01") | 305 / 601 |
| 3 | | 03'54" (+00'07") | 306 / 907 |
| 4 | | 04'00" (+00'13") | 302 / 1210 |
| 5 | | 03'54" (+00'07") | 308 / 1518 |
| 6 | | 03'58" (+00'11") | 302 / 1820 |
| 7 | | 03'53" (+00'06") | 308 / 2129 |
| 8 | | 03'56" (+00'09") | 306 / 2435 |
| 9 | | 03'55" (+00'08") | 304 / 2740 |
| 10 | | 03'53" (+00'06") | 309 / 3050 |
| 11 | | 03'51" (+00'04") | 308 / 3359 |
| 12 | | 03'49" (+00'02") | 310 / 3669 |
| 13 | | 03'49" (+00'02") | 312 / 3982 |
| 14 | | 03'48" (+00'01") | 312 / 4295 |
| 15 | | 03'59" (+00'12") | 296 / 4591 |
| 16 | | 03'49" (+00'02") | 308 / 4900 |
| 17 | | 03'50" (+00'03") | 310 / 5210 |
| 18 | | 03'47" | 315 / 5526 |
| 19 | | 03'56" (+00'09") | 304 / 5831 |
| 20 | | 03'55" (+00'08") | 304 / 6135 |
| 21 | | 03'49" (+00'02") | 310 / 6446 |
| 22 | | 03'58" (+00'11") | 300 / 6746 |
| 23 | | 03'52" (+00'05") | 304 / 7050 |
| 24 | | 03'58" (+00'11") | 300 / 7350 |
| 25 | | 03'58" (+00'11") | 300 / 7651 |
| 26 | | 04'06" (+00'19") | 292 / 7944 |
| 27 | | 03'47" | 314 / 8258 |
| 28 | | 03'55" (+00'08") | 303 / 8561 |
| 29 | | 03'54" (+00'07") | 301 / 8863 |
| 30 | | 03'52" (+00'05") | 302 / 9166 |
| 31 | | 03'52" (+00'05") | 308 / 9475 |
| 32 | | 03'48" (+00'01") | 309 / 9784 |
| 33 | | 03'54" (+00'07") | 301 / 10085 |
| 34 | | 04'00" (+00'13") | 293 / 10378 |
| 35 | | 03'54" (+00'07") | 302 / 10681 |
| 36 | | 03'54" (+00'07") | 303 / 10984 |
| 37 | | 03'53" (+00'06") | 306 / 11290 |
| 38 | | 03'51" (+00'04") | 304 / 11595 |
| 39 | | 03'56" (+00'09") | 294 / 11890 |
| 40 | | 03'31" | 309 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 159.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'59" | 00:07'54" |
| 3 | 03'56" | 00:11'50" |
| 4 | 03'46" | 00:15'36" |
| 5 | 03'58" | 00:19'34" |
| 6 | 03'49" | 00:23'23" |
| 7 | 03'53" | 00:27'16" |
| 8 | 04'02" | 00:31'18" |
| 9 | 03'51" | 00:35'09" |
| 10 | 03'53" | 00:39'02" |
| 11 | 03'56" | 00:42'58" |
| 12 | 03'53" | 00:46'51" |
| 12.2 | 03'10" | 00:47'29" |
留言 
展開計圈分析
