23.0 km | 02:25:02 | 06:18/km日期: 2020-06-14 06:01 - 總爬升: 533 m - 平均心率: 138 - 卡路里: 1640 Cal - 平均步頻: 168
Pace: 05'25" / 07'31" / 07'01" / 05'47" / 05'49" / 07'14" / 06'29" / 05'26" / 05'38" / 05'57" / 05'42" / 05'50" / 06'03" / 05'51" / 08'27" / 18'46" / 06'41" / 06'59" / 08'11" / 07'35" / 06'37" / 05'42" / 05'27" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 07'31" (+02'07") | 1000 / 2000 |
| 3 | | 07'00" (+01'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" (+00'51") | 1000 / 6000 |
| 7 | | 06'28" (+01'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'02") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'25") | 1000 / 12000 |
| 13 | | 06'03" (+00'39") | 1000 / 13000 |
| 14 | | 05'51" (+00'27") | 1000 / 14000 |
| 15 | | 06'00" (+00'36") | 1000 / 15000 |
| 16 | | 07'03" (+01'39") | 1000 / 16000 |
| 17 | | 06'40" (+01'16") | 1000 / 17000 |
| 18 | | 06'59" (+01'35") | 1000 / 18000 |
| 19 | | 08'11" (+02'47") | 1000 / 19000 |
| 20 | | 07'34" (+02'10") | 1000 / 20000 |
| 21 | | 06'37" (+01'13") | 1000 / 21000 |
| 22 | | 05'42" (+00'18") | 1000 / 22000 |
| 23 | | 05'26" (+00'02") | 1000 / 23000 |
| 24 | | 03'49" | 11 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 195.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 07'31" | 00:12'56" |
| 3 | 07'01" | 00:19'57" |
| 4 | 05'47" | 00:25'44" |
| 5 | 05'49" | 00:31'33" |
| 6 | 07'14" | 00:38'47" |
| 7 | 06'29" | 00:45'16" |
| 8 | 05'26" | 00:50'42" |
| 9 | 05'38" | 00:56'20" |
| 10 | 05'57" | 01:02'17" |
| 11 | 05'42" | 01:07'59" |
| 12 | 05'50" | 01:13'49" |
| 13 | 06'03" | 01:19'52" |
| 14 | 05'51" | 01:25'43" |
| 15 | 08'27" | 01:34'10" |
| 16 | 18'46" | 01:52'56" |
| 17 | 06'41" | 01:59'37" |
| 18 | 06'59" | 02:06'36" |
| 19 | 08'11" | 02:14'47" |
| 20 | 07'35" | 02:22'22" |
| 21 | 06'37" | 02:28'59" |
| 22 | 05'42" | 02:34'41" |
| 23 | 05'27" | 02:40'08" |
| 23.0 | 02'57" | 02:40'10" |
展開計圈分析
留言 
