14.8 km | 01:22:16 | 05:33/km日期: 2020-06-13 06:27 - 卡路里: 1113 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 06'12" / 07'39" / 06'44" / 04'42" / 04'44" / 04'59" / 04'58" / 05'30" / 04'57" / 05'12" / 05'19" / 05'10" / 06'09" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'02") | 1000 / 1000 |
| 2 | | 07'39" (+02'57") | 1000 / 2000 |
| 3 | | 06'41" (+01'59") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'43" (+00'01") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'29") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 1000 / 11000 |
| 12 | | 05'10" (+00'28") | 1000 / 12000 |
| 13 | | 05'26" (+00'44") | 1000 / 13000 |
| 14 | | 05'31" (+00'49") | 1000 / 14000 |
| 15 | | 05'30" (+00'48") | 800 / 14800 |
6月累積里程 : 195.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'39" | 00:13'51" |
| 3 | 06'44" | 00:20'35" |
| 4 | 04'42" | 00:25'17" |
| 5 | 04'44" | 00:30'01" |
| 6 | 04'59" | 00:35'00" |
| 7 | 04'58" | 00:39'58" |
| 8 | 05'30" | 00:45'28" |
| 9 | 04'57" | 00:50'25" |
| 10 | 05'12" | 00:55'37" |
| 11 | 05'19" | 01:00'56" |
| 12 | 05'10" | 01:06'06" |
| 13 | 06'09" | 01:12'15" |
| 14 | 05'31" | 01:17'46" |
| 14.8 | 05'30" | 01:22'11" |
展開計圈分析
留言 
