5.9 km | 00:42:55 | 07:16/km日期: 2020-06-13 07:05 - 平均心率: 158 - 卡路里: 541 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 76%
Pace: 07'42" / 07'36" / 07'38" / 07'31" / 07'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'36") | 398 / 398 |
| 2 | | 04'30" (+00'35") | 200 / 598 |
| 3 | | 20'39" (+16'44") | 72 / 671 |
| 4 | | 04'14" (+00'19") | 205 / 876 |
| 5 | | 25'23" (+21'28") | 97 / 973 |
| 6 | | 04'19" (+00'24") | 412 / 1385 |
| 7 | | 04'22" (+00'27") | 207 / 1593 |
| 8 | | 22'36" (+18'41") | 70 / 1663 |
| 9 | | 04'07" (+00'12") | 207 / 1871 |
| 10 | | 24'40" (+20'45") | 99 / 1970 |
| 11 | | 04'23" (+00'28") | 413 / 2384 |
| 12 | | 04'24" (+00'29") | 199 / 2584 |
| 13 | | 21'35" (+17'40") | 69 / 2653 |
| 14 | | 04'18" (+00'23") | 203 / 2856 |
| 15 | | 28'48" (+24'53") | 84 / 2941 |
| 16 | | 04'19" (+00'24") | 410 / 3352 |
| 17 | | 04'01" (+00'06") | 208 / 3560 |
| 18 | | 18'11" (+14'16") | 82 / 3642 |
| 19 | | 04'19" (+00'24") | 203 / 3845 |
| 20 | | 23'19" (+19'24") | 109 / 3955 |
| 21 | | 04'14" (+00'19") | 411 / 4366 |
| 22 | | 04'25" (+00'30") | 201 / 4567 |
| 23 | | 15'22" (+11'27") | 98 / 4665 |
| 24 | | 04'18" (+00'23") | 204 / 4869 |
| 25 | | 25'02" (+21'07") | 100 / 4970 |
| 26 | | 04'22" (+00'27") | 406 / 5377 |
| 27 | | 03'55" | 205 / 5583 |
| 28 | | 18'25" (+14'30") | 86 / 5670 |
| 29 | | 04'02" (+00'07") | 198 / 5868 |
| 30 | | 07'39" (+03'44") | 26 / 5895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 167.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'36" | 00:15'18" |
| 3 | 07'38" | 00:22'56" |
| 4 | 07'31" | 00:30'27" |
| 5 | 07'32" | 00:37'59" |
| 5.9 | 05'31" | 00:42'56" |
展開計圈分析
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