5.8 km | 00:45:53 | 07:51/km日期: 2020-06-16 19:48 - 平均心率: 138 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 60%
Pace: 06'41" / 06'40" / 06'14" / 06'20" / 11'29" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'51") | 1000 / 1000 |
| 2 | | 06'39" (+02'40") | 1000 / 2000 |
| 3 | | 06'13" (+02'14") | 1000 / 3000 |
| 4 | | 06'19" (+02'20") | 1000 / 4000 |
| 5 | | 23'52" (+19'53") | 167 / 4167 |
| 6 | | 04'19" (+00'20") | 200 / 4367 |
| 7 | | 50'29" (+46'30") | 26 / 4393 |
| 8 | | 04'16" (+00'17") | 200 / 4593 |
| 9 | | 54'56" (+50'57") | 27 / 4621 |
| 10 | | 03'59" | 200 / 4821 |
| 11 | | 15'43" (+11'44") | 95 / 4916 |
| 12 | | 04'38" (+00'39") | 200 / 5116 |
| 13 | | 39'01" (+35'02") | 38 / 5154 |
| 14 | | 04'26" (+00'27") | 200 / 5354 |
| 15 | | 40'25" (+36'26") | 37 / 5392 |
| 16 | | 04'39" (+00'40") | 200 / 5592 |
| 17 | | 01:04'17" (+00'18") | 23 / 5615 |
| 18 | | 04'28" (+00'29") | 200 / 5815 |
| 19 | | 32'50" (+28'51") | 24 / 5840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 106.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'14" | 00:19'35" |
| 4 | 06'20" | 00:25'55" |
| 5 | 11'29" | 00:37'24" |
| 5.8 | 10'10" | 00:45'57" |
展開計圈分析
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