12.0 km | 01:30:27 | 07:30/km日期: 2020-06-14 06:17 - 總爬升: 289 m - 平均心率: 150 - 卡路里: 1016 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84%
Pace: 08'41" / 09'58" / 06'37" / 06'24" / 08'45" / 09'16" / 10'05" / 11'04" / 08'44" / 07'44" / 07'06" / 05'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'19") | 1000 / 1000 |
| 2 | | 08'41" (+03'19") | 1000 / 2000 |
| 3 | | 06'36" (+01'14") | 1000 / 3000 |
| 4 | | 06'23" (+01'01") | 1000 / 4000 |
| 5 | | 06'52" (+01'30") | 1000 / 5000 |
| 6 | | 08'03" (+02'41") | 1000 / 6000 |
| 7 | | 07'12" (+01'50") | 1000 / 7000 |
| 8 | | 08'45" (+03'23") | 1000 / 8000 |
| 9 | | 08'44" (+03'22") | 1000 / 9000 |
| 10 | | 07'44" (+02'22") | 1000 / 10000 |
| 11 | | 07'05" (+01'43") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'03" | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 153.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'58" | 00:18'39" |
| 3 | 06'37" | 00:25'16" |
| 4 | 06'24" | 00:31'40" |
| 5 | 08'45" | 00:40'25" |
| 6 | 09'16" | 00:49'41" |
| 7 | 10'05" | 00:59'46" |
| 8 | 11'04" | 01:10'50" |
| 9 | 08'44" | 01:19'34" |
| 10 | 07'44" | 01:27'18" |
| 11 | 07'06" | 01:34'24" |
| 12 | 05'23" | 01:39'47" |
| 12.0 | 05'11" | 01:40'00" |
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