16.9 km | 01:19:15 | 04:41/km日期: 2020-06-14 05:40 - 平均心率: 159 - 卡路里: 928 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76%
Pace: 05'02" / 05'07" / 05'39" / 04'59" / 04'53" / 04'46" / 06'44" / 04'57" / 04'59" / 05'43" / 04'43" / 04'52" / 05'47" / 04'54" / 04'44" / 04'49" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 1000 / 1000 |
| 2 | | 05'06" (+00'24") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'51" (+00'09") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'54" (+00'12") | 1000 / 14000 |
| 15 | | 04'43" (+00'01") | 1000 / 15000 |
| 16 | | 04'49" (+00'07") | 1000 / 16000 |
| 17 | | 04'35" | 216 / 16216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
406.20 km 
Mizuno 皇速三 累積 :
411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 05'39" | 00:15'48" |
| 4 | 04'59" | 00:20'47" |
| 5 | 04'53" | 00:25'40" |
| 6 | 04'46" | 00:30'26" |
| 7 | 06'44" | 00:37'10" |
| 8 | 04'57" | 00:42'07" |
| 9 | 04'59" | 00:47'06" |
| 10 | 05'43" | 00:52'49" |
| 11 | 04'43" | 00:57'32" |
| 12 | 04'52" | 01:02'24" |
| 13 | 05'47" | 01:08'11" |
| 14 | 04'54" | 01:13'05" |
| 15 | 04'44" | 01:17'49" |
| 16 | 04'49" | 01:22'38" |
| 16.2 | 04'36" | 01:23'38" |
展開計圈分析
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